Excursions are available during select retreat days and on the weekend after. Extra nights at Hale Kai can be arranged if you wish to linger a little longer.
Soar through ancient forests on Hawaii’s only full canopy zipline course.
Kohala Canopy Tour (3 hrs): $235/person
Zip & Dip Adventure (6–7 hrs): $325/person – includes a private waterfall swim and lunch
Requirements: 70–270 lbs, good mobility, closed-toe shoes
Includes 4x4 off-road vehicle transport to the zipline site
Website: kohakohalazipline.com
Float under the stars and witness one of the most awe-inspiring marine encounters on Earth. Graceful manta rays glide beneath you, drawn to the moonlight and magic.
Snorkel: $175 + tax/fees
Dive (certified divers only): $230 + tax/fees
Includes all gear, beverages, and light snacks
Tour runs ~5:30–9:00 PM
Website: jacksdivinglocker.com
Dive into the crystalline waters of Kona to explore vibrant coral reefs, sea turtles, and wild ocean beauty.
Reef + Manta 2-Tank Dive:
From $245
Includes gear rental and expert guides
Swim with sea turtles and tropical fish at one of the island’s most magical beaches, located right next door to Hale Kai, our retreat sanctuary.
No booking required; this is a public beach open to all
Best in the early morning or golden-hour evening
Website: hookenabeachpark.org
A perfect drop-in experience for soul-soothing saltwater immersion
Step into the sacred fire of Kīlauea with reverence for Pele, goddess of volcanoes. This is not just a hike, it’s a ceremony.
Hawai‘i Volcanoes National Park
Option to go as a group September 25th - transportation provided
A celebration of local flavor, culture, and slow-living joy.
Open Sundays and Thursdays, early morning to noon
Located in Captain Cook town center
Organic fruits, artisan foods, tinctures, handmade goods, fresh flowers, and ceremonial cacao
Come early, bring cash, and let your senses lead
Excursions may require moderate mobility
Some are public experiences, others are guided and private
All are run by trusted local partners
Book early to reserve your spot
Hawaiian mythology tells us the islands themselves are alive with energy of healing and restoration. These excursions allow you to step deeper into that rhythm, carried by the ocean, the fire, and the breath of the land.
No. Excursions are optional add-ons, with separate pricing listed on our Excursions page.
Appointments are recommended to ensure availability, but we do accommodate walk-ins based on our schedule.
Yes. Extra nights at Hale Kai can be arranged before or after your retreat.
Trust your body’s yes.
Join Dr. Kristy King, MD, in Hawai‘i this November 12–21, 2025 or February 20–March 1, 2026.