A Rhythm of Healing
Each day of ReWildHer unfolds with intention, weaving together medicine, movement, nourishment, and rest. Below is a sample schedule to give you a sense of the rhythm. The final flow is revealed once you arrive, allowing space for the land, the group, and your body to guide the journey.
Sample Retreat Schedule
Arrival and Grounding
Airport pick-up available from Kona International Airport (KOA)
Afternoon: Check-in, nourishment, ocean time
Evening: Gentle yoga with Deborah to settle and arrive
Opening and Foundations
Morning: Opening Ceremony and Land Blessing
Midday: Breakfast, rest, ocean swim
Afternoon: Posture and nervous system flow with Deborah
Evening: Dr. King on Environmental Toxins and Hormonal Chaos
Exploration and Connection
Optional visit to South Kona Farmers Market
1:1 sessions with Dr. King
Meditation and nervous system reset practices
Sacred excursions woven into the retreat flow
4 Exploration and Connection
Optional visit to South Kona Farmers Market
1:1 sessions with Dr. King
Meditation and nervous system reset practices
Sacred excursions woven into the retreat flow
Dr. Stephanie Mines Immersion
A three-day deep dive into nervous system healing and Original Brilliance, including:
Morning yoga, meditation, and breathwork
Two immersive teaching sessions daily with Dr. Mines
Evening rituals such as Nidra, fire ceremony, or guided meditation
Dr. Stephanie Mines Immersion
A three-day deep dive into nervous system healing and Original Brilliance, including:
Morning yoga, meditation, and breathwork
Two immersive teaching sessions daily with Dr. Mines
Evening rituals such as Nidra, fire ceremony, or guided meditation
Pilgrimage to Pele’s Lands
A full-day guided journey across lava fields, steam vents, and sacred volcanic landscapes. Ceremony, reflection, and ancestral remembering in the presence of Pele.
Integration and Completion
Morning practices: yoga, breathwork, journaling
Final 1:1 consultations with Dr. King
Embodied Elements movement with Deborah
Closing Circle of celebration and integration
Departure
Light nourishment and reflection space
Airport transfers provided throughout the day
Why We Share a Sample Schedule
This schedule offers a window into the rhythm of retreat, but it is never rigid. Each group, each body, and each moment calls for something unique. Final schedules are gifted to you on arrival, ensuring your experience unfolds in alignment with both your needs and the land itself.
Frequently Asked Questions
Is the schedule fixed?
No. The schedule shown is a sample. Each retreat flows with the group, the land, and your body’s rhythm.
Will there be free time?
Yes. Time is built in for rest, journaling, and ocean swims.
Do I have to attend every session?
No. This is your retreat. We encourage participation, but you are always free to rest when needed.
Ready to Begin?
Trust your body’s yes.
Join Dr. Kristy King, MD, in Hawai‘i this November 12–21, 2025 or February 20–March 1, 2026.
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